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Classes and Seminars

Brief Descriptions of our offerings currently in the Inland Northwest. 

Follow us On Facebook to keep informed of new classes and seminars. Link to our Calendar Page to stay on top of any changes  or new classes.... coming soon..

 Sunrise Tai Chi Chuan 
   Beginning Class Teaching:  Form , Stance Transitions, Theory, and Flow Training.
Targeted for all ages and abilities, Great for stretch and digestion. Supercharges blood and lymph flow for a better running self-cleansing machine. Heal yourself from the inside out while learning how to relax and focus on the moment your are in.. Issuing power ( Fa Jing) included...
7-8 A.M. M-W-F  @ Peak Health & Wellness Center , Hayden   ​
 Qigong For Health 
The Art of Glowing Health, Iron shirt , 8 Brocades :  Finding how to identify  and activate your meridians  and organs to increase chi flow. Learn how to use breath, focus and anatomy knowledge to experience new energy and recharge your vitality. Remove the stress from the physical and lift the spirit through meditation and focus....Find your internal power ! 
Classes opening now! 

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Beginners Forms and Stance Training - The Basics       

Introduction to beginning techniques, stances, stretches, blocks, strikes, tumbling, terminology, rules of conduct, philosophy, history, beginning forms and weapons. Opportunity to see if martials arts is something you want to continue with for life: Intros for Korean, Japanese, Chinese and Okinawan styles. See which fits your body and abilities...

 

 Karate Kids. ages 7-15
Group Classes basics, forms and weapons training for kids. Goal based reward system for hard working students. Responsibility for Self, Home and Schoolwork is integerated. Additional studies and reading are strongly supported. Good citizenship, community support and respect for others are encouraged. Grades, manners, confidence and general well being will always be at their optimum level when a child has pride in his or her work and work ethic. Future achievers apply here. 
 
New Classes forming, Sign up now

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Advanced Classes - Expanding Your Knowledge

Dragons Fly. Advanced Combinations, High charged Traditional workout for advanced students. You will be challenged every time. Strength and Aerobic training with super sets of techniques on the bag, makiwara and sparring with your fellow students. If You want to compete, learn ring and tournament strategies, Earn the right to wear the Red Gi and Compete. Special Guest Instructors will visit often.  Sparring class weekly... Sign Up!!

 Seminars - ( check calendar for scheduling)
 

  • Women's  &  Senior's Street Survival Self Defense Seminars and Courses. Use your  best strengths and mental preparedness to overcome any situation. Never be a victim again.

 

  • Kids Street Smartz Course.. Sometimes your kids just need to hear it from an Expert. Sponsor a class through your business for your kids school or church. A street smart kid

      is more likely to be aware and avoid predators & bullies. Arm your Child with Knowledge

 

  • TCM - Traditional Chinese Medicine Primer . Learn to use local foods & herbs to strengthen your system. Massage, breathing & qigong techinues for internal cleansing. 

      learn to control your intake of harmful products and additives. Plan for your own herb             and vegetable garden. Good food and exercise is your best medicine.

      Live Long , Be Strong !

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